Health and Fitness - A need of everyone

Getting good health not only means the absence of illness, but it is the correct sync between mind, body, and soul. Therefore, adopting a right approach towards health & fitness is necessary and that can be achieved by eating right food, doing plenty exercises, and spending a little time to nourish your mind with meditation techniques.

Latest Stories

SEE MORE
9 Early Signs of Diabetes in Hindi: Top 9 डायबिटीज के लक्षण
9 Early Signs of Diabetes in Hindi: Top 9 डायबिटीज के लक्षण

डायबिटीज के संकेतो (Diabetes Symptoms) को समझकर शुरुआती समय में हि उनका उपचार कर लिया जाये तो इस समस्या से पूरी तरह छुटकारा पाया जा सकता है |

Akhileshwar Vyas 958 Read
6 Phrases to Say for Spreading Positivity Amid Pandemic
6 Phrases to Say for Spreading Positivity Amid Pandemic

6 Positive Lines to Keep in Mind Amid COVID

John Wilson 381 Read
Perfect Guide to Avoiding a Job burnout: 5 Points
Perfect Guide to Avoiding a Job burnout: 5 Points

5 Steps Guide to Avoid Job Burnout & Enjoy the Moment

Aakarsh Arora 554 Read
Top 4 Indian Dish You Will Fall in love With
Top 4 Indian Dish You Will Fall in love With

4 Most Popular Indian Dishes to Must Taste: With Recipes

Rupsa Das 345 Read
How to maintain well being in the times of COVID-19?
How to maintain well being in the times of COVID-19?

9 Must-Follow Corona Virus Precautions for Indians

Aakarsh Arora 683 Read
Why And How To Be Body Positive?
Why And How To Be Body Positive?

Top Reasons & Ways to be Positive about Your Body

Reva Jain 508 Read
Common Causes of Miscarriage and Hannah Williams Success Story
Common Causes of Miscarriage and Hannah Williams Success Story

Miscarriage Success Story: Cause, Real Incident, & Learning

Anindita Paul 402 Read
Is a revolutionary change coming in the world of Fitness?
Is a revolutionary change coming in the world of Fitness?

10 Top Fitness Trends to Expect in 2021: Change in Game

Aakarsh Arora 435 Read

Food & Benefits

SEE MORE
How to Boost Collagen Level and Avoid Reduction? Top Ways
How to Boost Collagen Level and Avoid Reduction? Top Ways

Top Natural ways to boost collagen: How to Avoid Reduction?

Muskan Garg 456 Read
5 Delicious & Quick yet Healthy Lunch Ideas with Recipes
5 Delicious & Quick yet Healthy Lunch Ideas with Recipes

5 Top Healthy Lunch foods Ideas You can’t Miss

John Wilson 515 Read
Top 12 Cooling foods to beat the summer heat
Top 12 Cooling foods to beat the summer heat

Top Cooling Foods to Eat this Summer: 12 Points

Sameera Redkar 320 Read
10 Top Protein-Rich Indian Food Items Everyone Should Eat
10 Top Protein-Rich Indian Food Items Everyone Should Eat

10 Best Vegetarian Sources of Protein for Indian Gym Freaks

Kunal Tulsani 368 Read
Top 10 Superfoods List 2021 for Maximum Health Benefits (Part II)
Top 10 Superfoods List 2021 for Maximum Health Benefits (Part II)

Looking for Super foods? Rationally, we don’t have any super foods but only food items with great nutritional value. Read the list of 10 food items that topped the nutritional chart.

Kunal Tulsani 330 Read
A Beginners’ Guide to Developing Cooking Skills
A Beginners’ Guide to Developing Cooking Skills

5 Awesome Food Bloggers to Follow for Amateur Cooks

Anindita Paul 361 Read
Top 10 Superfoods List 2021 for Maximum Health Benefits
Top 10 Superfoods List 2021 for Maximum Health Benefits

Looking for Super foods? Rationally, we don’t have any super foods but only food items with great nutritional value. Read the list of 10 food items that topped the nutritional chart.

Kunal Tulsani 575 Read

Exercise Tips & Guides

SEE MORE
योग न्यूरो पैथी एवं नेचरापैथी: Benefits of Yoga Neuropathy & Naturopathy
योग न्यूरो पैथी एवं नेचरापैथी: Benefits of Yoga Neuropathy & Naturopathy

Unbelievable Benefits of Yoga: योग न्यूरो पैथी एवं नेचरापैथी

Akhileshwar Vyas 2429 Read
8 Household Items to keep Yourself Fit at Home
8 Household Items to keep Yourself Fit at Home

8 Home Workout Exercises Amid Lockdown: With Household Items

Rupsa Das 291 Read
Breathing Mindful Meditation: Benefits & Step-by-Step Guide
Breathing Mindful Meditation: Benefits & Step-by-Step Guide

Body Scan Mindful Meditation: Stop Running & Take a Breath

Rupsa Das 347 Read
Top 6 Home Workouts Everybody can Do without Equipment
Top 6 Home Workouts Everybody can Do without Equipment

Top 6 Home Workout Without Equipment (Full Body)

Shruti Chandnani 564 Read
Top 8 Yoga Exercises We all Should do for Better Living
Top 8 Yoga Exercises We all Should do for Better Living

Top 8 Yoga Exercises We all Should do for Better Living

Aakarsh Arora 285 Read